This dish contains 290 calories, 19 grams of fat,16 grams of protein, 14 grams of total carbs, 2 grams of fiber, and 12 grams of net carbs, which make this dish a great low-carb option. Not only do they have one of the strongest bite forces of any carnivores, but also they have an intense sex drive. The same is partly true for Panda Express; not the part about their lust, but the one about bypassing it when possible. If you love it, you can make this super greens panda express at home. It is made with thin, crispy strips of all-white meat chicken, that has been tossed with crisp yellow bell peppers, fresh-cut string beans, in a sizzling hot wok with honey sauce and sesame seeds. Meaning that this dish contains the lowest amount of net-carbs and it is a great option for those on the keto diet or a low-carb diet. Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). Healthy Side Dishes Side Dish Recipes Vegetable Recipes Healthy Food Vegetable Dish Healthy Eating Asian Recipes Clean Eating Yummy Food. Panda Express is low carb challenging because they present several options that look somewhat keto friendly but have hidden carbs which means they need to be eaten in moderation. It’s definitely … It consists of a green medley of cabbage, kale, and broccoli. Get the Full (Printable) Panda Express Super Greens … It is best known for its orange chicken and chow mein. This is what they should’ve called a delicate combination — so delicate they could’ve served it in china cups. Or, get a singular entree and order an extra keto-friendly sauce. Are Panda Express super greens healthy? Panda Express Chinese Restaurant is a fast-food chain American Chinese cuisine. There are 90 calories in 1 serving (7 oz) of Panda Express Super Greens. One such name that stands out is Panda Express. This dish contains 280 calories, 19 grams of fat, 13 grams of protein, 15 grams of total carbs, 1 gram of fiber, and 14 grams of net carbs, which makes this one of the higher-carb dishes in this list, but it is still a good option for low-carb dieters. However, the Chinese have always been inventors: at first the compass, now frail beef… Oh, yeah, the content: tender beef, broccoli, and ginger soy sauce. And if you, just like a coon-bear, consumed up to 84 pounds a day they would certainly give you a customer-of-the-year reward. Nutrition: 190 calories, 9g fat, 14g protein, and 9g net carbs per serving. Their whole menu is built upon a high-carb basis; you get 200–300 calories from protein sources, and 500 more calories from rice-noodle sides. View Menu Nutrition Details * Ingredients and item selections may vary by location. The Black Pepper Chicken consists of marinated chicken with onions and celery in a bold black pepper sauce. Because the composition includes a lot of green vegetables in a spicy butter sauce. Regarding drinks, this is the ultimate list: Their nutrition list doesn’t contain any water, but surely they have it at their joints. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! What to order: Ask for a Black Pepper Angus Steak. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. Panda Express Sichuan Hot Chicken Sizzle the garlic and spices in butter. Moderation is your key to success when eating out at Panda Express, and nothing will interrupt your ketosis if you carefully follow this guide. The dish contains 180 calories and 7 grams of fat, 19 grams of protein, 10 grams of total carbs, 1 gram of fiber, and 9 grams of net carbs. It’s clearly a form of inexplicable modern art, to cook beef in a way it provides 150 calories. Other menu items can’t be considered keto friendly. 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